Health tools
Simple calculators, free to use
Everyday measures worth knowing, worked out in plain numbers. Each one runs entirely on your device — nothing you type is sent anywhere or stored, by us or by anyone else.
01
BMI calculator
Body mass index from height and weight, with the standard World Health Organization categories.
02
Healthy weight range
The weight range corresponding to a BMI of 18.5 to 24.9 for your height.
03
Daily calorie needs
Estimated resting metabolic rate and daily energy needs, using the Mifflin-St Jeor equation.
04
Daily water intake
A rough daily water target based on body weight and activity — useful through a Gujarat summer.
05
Pregnancy due date
Estimated delivery date and current week, counted from the first day of the last menstrual period.
Each tool gives a number to start from, not an assessment of your health. If a result raises a question, that is a good reason to come and talk to Dr. Bamania.
Come and talk it through.
Dr. Bamania sees patients at both clinics in Vadodara, in Gujarati, Hindi or English. Call or send a message and you will reach the practice directly.