Daily calorie needs
Estimated resting metabolic rate and daily energy needs, using the Mifflin-St Jeor equation.
Works entirely on your device · Nothing you enter is sent or saved
Estimated daily energy needs
kcal
Resting metabolic rate: kcal
An estimate for a general population, not a diet plan. Real needs vary with muscle, thyroid function, medication, pregnancy and breastfeeding. Anyone planning to change what they eat substantially should discuss it with a doctor or dietitian first.
Fill in the fields above to see the result.
These use general population formulas, so they give a useful starting point rather than a personal assessment — no calculator can account for your build, history or medication. If a result raises a question, Dr. Bamania is glad to talk it through.
Come and talk it through.
Dr. Bamania sees patients at both clinics in Vadodara, in Gujarati, Hindi or English. Call or send a message and you will reach the practice directly.