Daily water intake
A rough daily water target based on body weight and activity — useful through a Gujarat summer.
Works entirely on your device · Nothing you enter is sent or saved
A rough daily target
litres
Approximately glasses of 250 ml
Food contributes water too, so this is a total rather than a volume to drink on top of meals. Anyone with kidney or heart conditions, or on fluid restriction, should follow their doctor's advice instead of a general formula.
Enter your weight to see the result.
These use general population formulas, so they give a useful starting point rather than a personal assessment — no calculator can account for your build, history or medication. If a result raises a question, Dr. Bamania is glad to talk it through.
Come and talk it through.
Dr. Bamania sees patients at both clinics in Vadodara, in Gujarati, Hindi or English. Call or send a message and you will reach the practice directly.