Varday Health Awareness Series
One good habit a day
Illustrated guides on everyday health, produced by the clinic and free to read, share or print. Most are available in English and Gujarati.
-
Vitamin D — the sunshine vitamin
Why vitamin D matters, how much sunlight helps, food sources, and the signs of a deficiency.
-
Know your blood pressure
What blood pressure is, who should check it regularly, daily habits, and the warning signs not to ignore.
-
How much salt is too much?
Everyday sources of hidden salt and simple ways to cut back.
-
Knowing your sugar limit
How much added sugar a day adds up to, and where it hides.
-
Understanding fatty liver
What fatty liver is, what raises the risk, and the habits that help.
-
Arnica — the remedy in every homeopathic kit
One of the best known homeopathic remedies, and what it is traditionally used for.
-
Keeping mosquitoes away
Practical prevention through the monsoon, when mosquito-borne illness rises across Gujarat.
-
Washing your hands properly
The steps most people miss, and when it matters most.
-
Chandipura virus — what to know
Awareness guidance on a virus that has affected children in Gujarat.
These sheets are for general awareness. They are not a diagnosis and do not replace a consultation — if something here applies to you, please speak to a doctor.
Come and talk it through.
Dr. Bamania sees patients at both clinics in Vadodara, in Gujarati, Hindi or English. Call or send a message and you will reach the practice directly.